Джон Арден - Укрощение амигдалы и другие инструменты тренировки мозга

Глава 3. Сдвиг влево

Davidson, R. J., Jackson, L., & Kalin, N. H. (2000). Emotion, plasticity, context, and regulation. Psychological Bulletin, 126, 890–909.

Goldapple, K., Segal, Z., Garson, C., Lau, M., Bieling, P., Kennedy, S., & Mayberg, H. (2004, January). Modulation of cortical-limbic pathways in major depression: Treatment-specific effects of cognitive behavioral therapy. Archives of General Psychiatry, 61, 34–41.

Kirsch, I. (2002, April 15). Are drug and placebo effects in depression addictive? Biological Psychiatry, 47, 733–735.

Lambert, K. (2008). Lifting depression: A neuroscience hands-on approach to activating your brain’s healing power. New York: Basic Books.

Leuchter, A., Cook, I. A., Witte, E. A., Morgan, M., & Abrams, M. (2002, January). Changes in brain function of depressed subjects during treatment with placebo. American Journal of Psychiatry, 159, 122–129.

Mayberg, H., Silva, J. A., Brannan, S. K., Tekell, J. L., Mahurin, R. K., McGunnis, S., & Jarebek, P. A. (2002, May). The functional neuroanatomy of the placebo effect. American Journal of Psychiatry, 159, 728–737.

Niemi, M. J. (2009, February/March). Cure in the mind. Scientific American Mind, 20, 42–50.

O’Doherty, J., Kringelback, M. L., Rolls, E. T., Hornak, J., & Andrews, C. (2001). Abstract reward and punishment representation in the human orbital frontal cortex. Nature Neuroscience, 4, 95–102.

Глава 4. Развитие памяти

Buchanan, T. W., & Adolphs, R. (2004). The neuroanatomy of emotional memory in humans. In D. Reisberg & P. Hertel (Eds.), Memory and emotion (pp. 42–75). New York: Oxford University Press.

Cohen, N. J., & Squire, L. R. (1980). Preserved learning and retention of pattern-analyzing skill in amnesia: Dissociation of knowing how and knowing that. Science, 210, 207–209.

Golomb, J., deLeon, M. J., Kluger, A., George, A. E., Tarshish, C., & Ferris, S. H. (1993). Hippocampal atrophy in normal aging: An association with recent memory impairment. Archives of Neurology, 50 (9), 967–973.

Kapur, N., Scholey, K., Moore, E., Barker, S., Brice, J., Thompson, S., et al. (1996). Long-term retention deficits in two cases of disproportionate retrograde amnesia. Journal of Cognitive Neuroscience, 8, 416–434.

LeDoux, J. E., Romanski, L. M., & Xagorasis, A. E. (1989). Indelibility of subcortical emotional memories. Journal of Cognitive Neuroscience, 1, 238–243.

Milner, B. (1965). Memory disturbances after bilateral hippocampal lesions in man. In P. M. Milner & S. E. Glickman (Eds.), Cognitive processes and brain. Princeton, NJ: Van Nostrand.

Ochs, E., & Capps, L. (1996). Narrating the self. Annual Review of Anthropology, 25, 19–43.

Reisberg, D., & Heuer, F. (2004). Memory for emotional events. In D. Reisberg & P. Hertel (Eds.), Memory and emotion (pp. 3–41). New York: Oxford University Press.

Rudy, J. W., & Morledge, P. (1994). Ontogeny of contextual fear conditioning in rats: Implications for consolidation, infantile amnesia, and hippocampal system function. Behavioral Neuroscience, 108, 227–234.

Schacter, D. L. (1996). Searching for memory: The brain, the mind, and the past. New York: Basic Books.

Sherry, D. F., & Schacter, D. L. (1987). The evolution of multiple memory systems. Psychological Review, 94, 439–454.

Глава 5. «Топливо» для мозга

Adams, P., Lawson, S., Sanigorski, A., & Sinclair, A. J. (1996). Arachidonic acid to eicosapentaenoic acid ratio in blood correlates positively with clinical symptoms of depression. Lipids (Suppl.), 31, 157–161.

Amaducci, L., Crook, T. H., & Lippi, A. (1980). Phospholipid methylation and biological signatransmission. Science, 64, 245–249.

Bayir, H., Kagan, V. E., Tyurina, Y. Y., Tyurin, V., Ruppel, R., Adelson, P., et al. (2002). Assessment of antioxidant reserves and oxidative stress in the cerebrospinal fluid after severe traumatic brain injury and children. Pediatric Research, 51, 571–578.

Benton, D. (2001). The impact of the supply of glucose to the brain on mood and memory. Nutritional Review, 59 (1), 20–21.

Dittman, J. S., & Regher, W. G. (1997, December 1). Mechanisms and kinetics of hetrosynaptic depression at a cerebella synapse. Journal of Neuroscience, 17 (23), 9048–9059.

Epstein, F. G. (1996). Mechanisms of disease. New England Journal of Medicine, 334 (6), 374–381.

Fahn, S. (1989). The endogenous toxin hypothesis of the etiology of Parkinson’s disease and a pilot trail of high-dose antioxidants in an attempt to slow the progression of the illness. Annals of the New York Academy of Sciences, 570, 186–196.

Farquharoson, J., Jamieson, E. C., Abbasi, K. A., Patrick, W. J. A., Logan, R. W., & Cockburn, F. (1995). Effect of diet on fatty acid composition of the major phospholipids of the infant cerebral cortex. Archives of Disease in Childhood, 72, 198–203.

Glen, A. I. M. (1994). A red cell membrane abnormality in a subgroup of schizophrenic patients: Evidence for two diseases. Schizophrenic Research, 12, 53–61.

Glueck, C. J., Tieger, M., Kunkel, R., Tracy, T., Speirs, J., Streicher, P., & Illig, E. (1993). Improvements in symptoms of depression and in an index of life stressor accompany treatment of severe hypertriglyceridemia. Biological Psychiatry, 34 (4), 240–252.

Gustafson, D., Lissner, L., Bengtsson, C., Björkelund, C., & Skoog, I. (2004). A 24-year follow-up of body mass index and cerebral atrophy. Neurology, 63, 1876–1881.

Haapalahti, M., Mykkänen, H., Tikkanen, S., & Kokkonen, J. (2004). Food habits in 10– to 11-year-old children with functional gastrointestinal disorders. European Journal of Clinical Nutrition, 58 (7), 1016–1021.

Haatainen, K., Honkalampi, K., & Viinamaki, H. (2001). Fish consumption, depression, and suicidality in a general population. Paper presented at the Fourth Congress of the International Society for the Study of Lipids and Fatty Acids, Tsukuba, Japan.

Hibbelin, J. R. (1998). Fish consumption and major depression. Lancet, 351, 1213.

Hu, Y., Block, G., Norkus, E., Morrow, J. D., Dietrich, M., & Hudes, M. (2006). Relations of glycemic load with plasma oxidative stress marker. American Journal of Clinical Nutrition, 84 (1), 70–76.

Jeong, S. K., Nam, H. S., Son, E. J., & Cho, K. H. (2005). Interactive effect of obesity indexes on cognition. Dementia, Geriatric Cognitive Disorders, 19 (2–3), 91–96.

Johnson, H., Russell, J. K., & Torres, B. A. (1998). Structural basis for arachiadonic acid and second messenger signal in gamma-interon induction. Annual New York Academy of Sciences, 524, 208–217.

Jones, T., Borg, W., Boulware, S. D., McCarthy, G., Sherwin, R. S., & Tamborlane, W. V. (1995). Enhanced adrenomedullary response and increased susceptibility to neuroglycapenia: Mechanisms underlying the adverse effects of sugar ingestion in healthy children. Journal of Pediatrics, 126 (2), 1717.

Joseph, J. A., Shukitt-Hale, B., Denisova, N. A., Bielinski, D., Martin, A., McEwen, J. J., & Bickford, P. C. (1999). Reversals of age-related declines in neuronal signal transduction, cognitive, and motor behavior deficits with blueberry, spinach or strawberries dietary supplementation. Journal of Neuroscience, 19, 8114–8121.

Kikuchi, S., Shinpo, K., Takeuchi, M., Yamagishi, S., Makita, Z., Sasaki, N., & Tashiro, K. (2003, March). Glycation – a sweet tempter for neuronal death. Brain Research Review, 41, 306–323.

Laganiere, S., & Fernandez, G. (1987). High peroxidizability of subcellular membrane induce by high fish oil diet is reversed by vitamin E. Clinical Research, 35 (3), 565A.

Logan, A. C. (2007). The brain diet. Nashville, TN: Cumberland House.

Maes, M. (1996) Fatty acid composition in major depression: Decreased n-3 fractions in cholesteryl esters and increased C20: 4n-6/c20: 5n-3 ratio in cholesteryl esters and phospholipids. Journal of Affective Disorders, 38, 35–46.

Martin, A., Cherubini, A., Andres-Lacueva, C., Paniagua, M., & Joseph, J. (2002). Effects of fruits and vegetables on levels of vitamins E and C in the brain and their association with cognitive performance. Journal of Nutrition, Health, and Aging, 6 (6), 392–404.

Morris, M. (2006, November). Docosahexaenoic acid and Alzheimer’s disease. Archives of Neurology, 63, 1527–1528.

Murphey, J. M., Pagano, M. E., Nachmani, J., Sperling, P., Kane, S., & Kleinman, R. E. (1998). The relationship of school breakfast and psychosocial and academic functioning. Archives of Pediatric Adolescent Medicine, 152, 899–907.

National Institute of Alcohol Abuse and Alcoholism. (1985). Alcohol health and research world. (U. S. Department of Health and Human Services Pub. No. ADM 85–151.) Washington, DC: U. S. Government Printing Office.

Petersen, J., & Opstvedt, J. (1992). Trans fatty acids: Fatty acid consumption of lipids of the brain and other organs in suckling piglets. Lipids, 27 (10), 761–769.

Practico, D., Clark, C., Liun, F., Lee, V., & Trojanowski, I. (2002). Increase of brain oxidative stress in mild cognitive impairment: A possible predictor of Alzheimer’s disease. Archives of Neurology, 59, 972–976.

Reichenberg, A., Yirmiya, R., Schuld, A., Kraus, T., Haack, M., Morag, A., & Pollmächer, T. (2001, May). Cytokine-associated emotional and cognitive disturbance in humans. Archives of General Psychiatry, 58, 445–452.

Rudin, D. O. (1985). Omega-3 essential fatty acids in medicine. In J. S. Bland (Ed.), 1984–85 Yearbook in Nutritional Medicine (p. 41). New Canaan, CT: Keats.

Rudin, D. O. (1987). Modernization disease syndrome as a substitute pellagra-beriberi. Journal of Orthomolecular Medicine, 2 (1), 3–14. Sampson, M. J., Nitin Gopaul, N., Isabel, R, Davies, I. R., Hughes, D. A., & Carrier, M. J. (2002). Plasma F2 isoprostanes: Direct evidence of increased free radical damage during acute hypoglycemia in type 2 diabetes. Diabetes Care, 25 (3), 537–541.

Sano, M. (1997). Vitamin E supplementation appears to slow progression of Alzheimer’s disease. New England Journal of Medicine, 336, 1216–1222.

Schauss, A. (1984). Nutrition and behavior: Complex interdisciplinary research. Nutritional Health, 3 (1–2), 9–37.

Schmidt, M. A. (2007). Brain-building nutrition: How dietary fat and oils affect mental, physical, and emotional intelligence (3rd ed.). Berkeley, CA: Frog Books.

Sehub, J., Jacques, P. F., Bostom, A. G., D’Agostino, R. B., Wilson, P. W. F., Belanger, A. J. B., et al. (1995). Association between plasma homocystine concentrations and extracranial carotid stenosis. New England Journal of Medicine, 332 (5), 286–291.

Simopoulos, A. P. (1996). Omega-3 fatty acids. In G. A. Spiller (Ed.), Handbook of lipids in human nutrition (pp. 51–73). Boca Raton, FL: CRC Press.

Slutsky, I., Sadeghpour, S., Li, B., & Lui, G. (2004). Enhancement of synaptic plasticity through chronically reduced Ca2+ flax during uncorrelated activity. Neuron, 44 (5), 835–849.

Smith, D. (2002, April). Stress, breakfast, cereal consumption and cortisol. Nutritional Neuroscience, 5, 141–144.

Smith, D. (2006). Prevention of dementia: A role for B vitamin? Nutrition Health, 18 (3), 225–226.

Sublette, M. E., Hibbeln, J. R., Galfalvy, H., Oquendo, M. A., & Mann, J. J. (2006). Omega-3 polyunsaturated essential fatty acids status as a predictor of future suicidal risk. American Journal of Psychiatry, 163 (6), 1100–1102.

Subramanian, N. (1980). Mini review on the brain: Ascorbic acid and its importance in metabolism of biogenic amines. Life Sciences, 20, 1479–1484.

Tanskanen, A., Hibbeln, J. R., Hintikka, J., Haatainen, K., Honkalampi, H., & Vjinamaki, H. (2001). Fish consumption, depression, and suicidality in a general population. Archives of General Psychiatry, 58 (5), 512–513.

Tiemeir, H., Tuijl, R. van, Hoffman, A., Kilaan, A. J., & Breteler, M. M. B. (2003). Plasma fatty acid composition and depression are associated in the elderly: The Rotterdam Study. American Journal of Clinical Nutrition, 78 (1), 40–46.

Warnberg, J., Nova, E., Moreno, L. A., Romeo J., Mesana, M. I., Ruiz J. R., Ortega, F. B., & Sjöström, M. (2006). Inflammatory proteins are related to total and abdominal adiposity in a healthy adolescent population: The AVENA Study. American Journal of Clinical Nutrition, 84 (3), 503–512.

Wesnes, K. A., Pincock, C., Richardson, D., Helm, G., & Hails, S. (2003). Breakfast reduces declines in attention and memory over the morning in schoolchildren. Appetite, 41, 329–331.

Winter, A., & Winter, R. (2007). Smart food: Diet and nutrition for maximum brain power. New York: ASJA Press.

Wurtman, R. J., & Zeisel, S. H. (1982). Brain choline: Its sources and effects on the synthesis and release of acetylcholine. Aging, 19, 303–313.

Глава 6. Здоровые привычки: физические упражнения и сон

Adlard, P. A., Perreau, V. M., & Cotman, C. W. (2005). The exercise-induced expression of BDNF within the hippocampus varies across life-span. Neurology of Aging, 26, 511–520.

American Sleep Disorders Association. (1997). International classification of sleep disorders: Diagnostic and coding manual. Rochester, MN: Author.

Andreasen, N. C. (2001). Brave new brain: Conquering mental illness in the era of the genome. New York: Oxford University Press.

Arden, J. (2009). Heal your anxiety workbook. Boston: Fair Winds Press.

Bagely, S. (2007). Train your brain, change your brain. New York: Ballantine Books.

Beckner, V., & Arden, J. (2008). Conquering PTSD. Boston: Fair Winds Press.

Carro, E., Trejo, J. L., Busiguina, S., & Torres-Aleman, I. (2001). Circulating insulin-like growth factor 1 mediates the protective effects of physical exercise against brain insults of different etiology and anatomy. Journal of Neuroscience, 21, 5678–5684.

Cirelli, C. (2005). A molecular window on sleep: Changes in gene expression between sleep and wakefulness. Neuroscientist, 11, 63–74.

Cotman, C. W., & Berchtold, N. C. (2002). Exercise: A behavioral intervention to enhance brain health and plasticity. Trends in Neuroscience, 25, 295–301.

Fabel, K., Fabel, K., Tam, B., Kaufer, D., Baiker, A., Simmons, N., et al. (2003). VEGF is necessary for exercise-induced adult hippocampus neurogenesis. European Journal of Neurogenesis, 18, 2803–2812.

Farmer, J., Zhao, X., Praag, H. van, Wodtke, K., Gage, F. H., & Christie, B. R. (2004). Effects of voluntary exercise on synaptic plasticity and gene expression in the two dentate gyrus of adult male Sprague-Dawley rats in vivo. Neuroscience, 124, 71–79.